Need to eat less?

Human's body has innumerable nutrients that can make us feel healthy. One important mineral which is third most abundant in body is Potassium. This mineral play a vital role in improving health and it contains components for keeping a high level of well-being and improved lifestyle. Using potassium in our diet can take countless concrete steps in having healthy heart, brain, kidney, muscle tissue, and other major organs systems. An adult should consume 4,700 mg of potassium a day but a great deal of people are deprived of enough knowledge of the importance of this vital mineral. Saffron is one of the sources of potassium and it can be on our daily diet.

Protein is base of human body and it makes about 16 percent of our total body weight. Protein plays a vital role in all cells and fluids in our bodies. Consuming enough protein in our diet is a key of living long. In this case every part of our bodies need a specific amount of protein and even DNA is at least partially made of protein. If you want to know how much protein do you need just multiply your body weight by 0.8. Result is the grams of protein that should be the daily minimum to retain your muscles, nails and all your vital organs healthy.

Vitamin A is a powerful antioxidant and it's a fat-soluble vitamin. It plays a critical role in keeping our vision, neurons, and skin healthy. Vitamin A is found in 2 forms: active and beta carotene. Active type of A vitamin is animal derived, and they are always found in foods that are produced from animals. other type of vitamin A is obtained from colorful vegetables and fruits. Numerous studies have shown that vitamin A is vital to good health and longevity. They can boost our vision, foster cell growth and make our immunity more and more powerful.

Calcium is a key factor in having healthy bones throughout your life. The more calcium in our diet, the more powerful and strong bones. Some studies about calciuum have represented that consuming enough amount of calcium in our diet can protect human body against cancers, diabetes and high blood pressure. Using too little calcium by children can make them suffering from not reaching their full potential adult height. Also, using small amount of calcium by adults can make them more likely to have low bone mass which is a risk factor for osteoporosis. Consuming a saffron extract can guarantee you using enough of every key vitamins and in result make you live last longer!