Breakfast is the most important meal of the day, which plays a vital role in one’s health. Better memory and concentration, lower chances of getting diabetes, heart disease, and being overweight are some of its advantages. It also gives people the energy they need to get things done.
In addition, be careful about what you eat, some scientific articles claim that skipping breakfast may be better than eating unhealthy breakfast foods. Egg, Greek yogurt, oatmeal, cottage cheese can be good choices for this meal.
In the following lines, a healthy and nutritive recipe will be explained which has several useful ingredients. Egg, potato and a special spice have been used in this breakfast dish. The flavor which makes it more delicious and takes it to another level is a high quality saffron.
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