According to a recent study, saffron, a beloved but pricy spice, can be able to enhance sleep quality in people who frequently have restless nights. The study was conducted by the same researchers that previously connected saffron to an antidepressant effect, at least in persons with mild to severe depression who are also taking a prescription antidepressant drug.
The most recent Murdoch University study also discovered that saffron can enhance sleep quality in persons who do not have depression and are physically well but report having poor sleep quality night after night. Participants in the study were said to have been medication-free for at least four weeks before the study.
Saffron promotes relaxation, which aids with sleep. Crocin, crocetin, and safranal are bioactive substances that aid the body in a variety of ways, from soothing our brains to lowering inflammation.
If you wake up in the middle of the night or it takes you hours and hours to drift down to sleep, you can have a disturbed sleep pattern. Saffron can be your first-class ticket to sleep by alleviating symptoms of restlessness and helping you to sleep deeply and restfully.
A six-week clinical investigation of 66 people with chronic insomnia and anxiety in 2021 discovered that saffron improved sleep length and quality. Source
Another research using saffron as a sleep aid supplement discovered that subjects who took 14 or 28 mg of saffron before bed for 28 days had higher evening melatonin levels. According to the Insomnia Symptom Questionnaire (ISQ), participants also reported higher improvements in sleep quality and improved emotions in the morning. Source
For more information on saffron's various uses and benefits, you can visit the following links:
Tips For Sleeping Better
Combining supplements with other sleep-promoting practices like wearing a sleep mask to block out light, avoiding screens and strong blue light, comfy bedding, and a reasonable room temperature will help you achieve the greatest sleep possible. Source
Also, take any sleep-enhancing pills at least 30 minutes before bedtime to allow them to make their way through your system for the best effect.
Zoe Grace Carter is a passionate food scientist with a remarkable academic background, holding a PhD from the prestigious Cornell University. At the youthful age of 30, she brings a wealth of knowledge and expertise to the world of culinary exploration. Zoe is on a mission to unravel the mysteries of saffron and share her insights with the world through her captivating writings on Goldensaffron.com.
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