Aiding weight loss, reducing cholesterol, lowering blood sugar levels, apple cider vinegar, also called ACV, has been considered a highly healthful home remedy for thousands of years.
ACV is made by fermenting apple juice. This turns them to acetic acid, the main ingredient responsible for health benefits and sour taste.
Three different forms of ACV have some advantages and disadvantages: supplement is highly effective and easy to swallow; Gummy, easy swallow and tasty; And liquid, always pure without artificial ingredients.
Although each form has its benefits, they have some drawbacks. In this article, the advantages and disadvantages of each form will be discussed in detail, and then the best form will be chosen.
The liquid is the primary form of apple cider vinegar. It is usually natural and pure with no artificial ingredients.
Although this basic form of apple cider vinegar is easily available and fairly inexpensive, it has a disagreeable taste and may affect teeth.
The taste of apple cider vinegar liquid can be considered as the main reason why the companies chose to come up with two other forms: Supplement and gummies.
Chronic and long-time consumption can also affect the teeth and stomach: The acetic acid present in it can be harsh to the stomach and erode teeth.
There are three forms of apple cider supplements: pill, tablet and capsule. Most of them are tasteless and they usually have 800-1600 mg ACV per serving.
The size of the pills may be larger than usual in some cases which lead to swallowing problem.
Most of them contain natural and organic ACV, which the effectiveness is proven. Because of its form, which is pill, capsule or tablet, ACV supplement doesn’t affect teeth and is typically not harsh to stomach.
The best ACV supplements in the market usually come with BioPerine, which improves its effectiveness. Still, some contain extra ingredients to bring about numerous other health benefits for the body.
ACV gummies usually have a great taste and can be easily taken. The amount of ACV is less than the other two forms, generally less than 500 mg ACV per serving.
They are usually detrimental to teeth because they contain a large amount of sugar and gelatin. Moreover, since they remain longer in the mouth, the acetic acid will harshly affect the teeth.
They are usually packed with artificial flavorings and colorings and do not contain potent extra ingredients like saffron or BioPerine.
Although all three above forms have their advantages, we need to conclude our article by choosing only one
Liquid, the original form, tastes strong and causes teeth erosion and sensitivity. It is also harsh to the stomach.
On the other hand, while gummies are tasty, they are harmful to the teeth. They also contain a considerable amount of artificial flavorings and colorings.
Finally, the ACV supplement solves these problems and can be chosen as the best choice.
However, when choosing an apple cider vinegar supplement to buy, do not forget to consider the size of the pills and the extra ingredients included in them.
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