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How to make Vegie mixed Couscous (July, 05 2016)

How to make Vegie mixed Couscous

The Best Way to make a Vegie mixed Couscous

Couscous has less calories and it’s good for digestion. This makes it a good diet to be included in the diet plans of individuals seeking to lose weight. It has a unique smell and tastes good, but adding saffron to the couscous will make the taste even more amazing

Ingredients:

  • 1/3 tsp Saffron, powder
  • 8-10 baby tomatoes
  • 2 tbsp grape seed oil
  • 1 red onion, chopped
  • 1/2 jalapeño pepper
  • 1 cup warm water
  • 1/2 sweet potato
  • 10-12 mushrooms
  • 1/2 tsp turmeric
  • 1/2 green pepper
  • 2 cups of cooked chickpeas
  • 2 cups of cooked green beans
  • 1 small green pepper
  • 3 garlic, diced
  • cilantro and parsley
  • 1cup couscous, uncooked
  • Salt and pepper to taste

Preparation:

1. Roast the green pepper, jalapenos and onions with grape seed oil.

2. Add water, potatoes, and every other spice. Then cook for up to 10 min.

3. Add mushrooms and keep on cooking for around 5 min.

4. Add chickpeas and green beans, and boil for 5 min.

5. Boil 25fl.oz of water in a separate saucepan. Add the couscous and cover it. Take it off the heat let it stay for around 7 min.

6. Include cuscus to the rest of the dish and mix together.

7. Add cilantro and parsley to the mixture and you’re done.


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